If ever there was a time to give CrossFit workouts a go, it's now. With the CrossFit Open (the first round of Games season) kicking off at the end of February this year, it's the perfect time to start ...

If there's one excuse people give for not exercising, it's time. Even 30 minutes can be hard to find if you've got children, housework and a job. Thankfully, getting and staying fit doesn't have to ...

Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world. But the 4-minute, high-intensity interval workouts named after Japanese researcher Izumi Tabata can burn about ...

Local certified personal trainer Debbie Plath shares her tips for an at-home Tabata workout. The gist: Do one move for 20 seconds, then rest for 10 seconds. Do a different move for 20 seconds, rest ...

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...