When it comes to shedding those extra pounds and achieving your fitness goals, the age-old debate between cardio and high-intensity interval training (HIIT) continues to spark curiosity. Both forms of ...

Add Yahoo as a preferred source to see more of our stories on Google. Samantha Lee/Business Insider Cardio doesn't necessarily hinder muscle growth. Getty It's a fitness myth that cardio causes your ...

Strength training increases your metabolism and supports long-term fat loss. Doing HIIT can burn up to 30% more calories than other exercises. Balancing intensity, recovery, and variety improves ...

There's HIIT, high-intensity interval training that's a mix of maximum-effort exercise and short rest periods. There's cardio, steady and rhythmic exercise that keeps your heart rate at a high but ...

High-intensity interval training is a workout technique that gets you a lot of bang for your buck. This type of workout serves as cardio and strength training, burning calories, boosting your ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; learning how to do it may help you fine-tune your workout today. HIIT ...

I am a 27-year-old man. I have recently joined a gym to lose weight. My friends have said that HIIT is better than normal cardio for weight loss. Is it true? What is HIIT? Does it help in weight loss?

Cardio and weightlifting sessions can help you burn fat and lose body weight. HIIT may lead to equal gains but in a shorter time. How quickly you lose weight with each type of exercise depends on many ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...