Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Aerobic and other forms of exercise can help reduce symptoms of depression and anxiety in a wide range of population groups.

The relationship between physical activity and anxiety is multi-factorial and includes both psychological and physiological components. Many hypotheses have been proposed to explain the ...