Build strength and boost energy with this 20-minute morning yoga workout. A dynamic flow designed to activate muscles, improve focus, and awaken your body for the day ahead. Suitable for all levels.

Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, uplifts mood, reduces stress, and enhances flexibility—no equipment needed.

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.